“Let food be thy medicine and medicine be thy food”
Hippocrates
How does it work?
I am a certified Traditional Chinese Medicine Nutritionist and Diet and Nutritional Advisor. My personal experience and chronic illness were the reason why my interest in healthy diet has started. In my work I combine the Western and the Eastern knowledge bringing it all together.
I do believe food is a medicine, and your diet may significantly improve your quality of life. I am not a fan of restrictions and too complicated diets if not necessary, but I am here to help you to understand what type of food is best for you, what changes you can make to feel better, get more energy, ease discomfort, decrease flare-ups, or lose weight. A right nutrition may improve your satisfaction with your physical and mental health.
Introducing a change to your diet might seem to be time consuming and confusing, but I am here to make it as simple as possible.
Consultations available in London and online.
Benefits:
Who can benefit from it?
Everyone who would like to learn more about nutrition, who is confused by the abundance of information accessible, which frequently provides contractionary information, everyone who feels discomfort, suffers from chronic diseases, who would like to take care of their wellbeing.
Please be aware that I will not be counting calories with you. Instead, my concept of a balanced diet is built around educating you on how eating the right foods may improve your health so you can comfortably follow it on yourself.
You should allow 60 minutes for your initial consultation. You will receive a 4-week programme to follow before a follow-up appointment. If you would like to purchase Happy guts package for initial consultation, please pick the 120 min option.
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